The Fourth Estate Kenya

The Fourth Estate Kenya

Friday, 8 April 2016

4 Reasons to Cultivate Patience --by Kira M. Newman, syndicated from Greater Good, Apr 07, 2016

As virtues go, patience is a quiet one.
what patience means. photo from google.
It’s often exhibited behind closed doors, not on a public stage: A father telling a third bedtime story to his son, a dancer waiting for her injury to heal. In public, it’s the impatient ones who grab all our attention:
drivers honking in traffic, grumbling customers in slow-moving lines. We have epic movies exalting the virtues of courage and compassion, but a movie about patience might be a bit of a snoozer.
Yet patience is essential to daily life—and might be key to a happy one. Having patience means being able to wait calmly in the face of frustration or adversity, so anywhere there is frustration or adversity—i.e., nearly everywhere—we have the opportunity to practice it. At home with our kids, at work with our colleagues, at the grocery store with half our city’s population, patience can make the difference between annoyance and equanimity, between worry and tranquility.


1. Patient people enjoy better mental health

2. Patient people are better friends and neighbors

3. Patience helps us achieve our goals

4. Patience is linked to good health

 

 

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