Anger and hatred are the real enemies that we must confront and defeat, not the "enemies" who appear from time to time in our lives.----The Dalai Lama

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Instead of becoming unraveled by the challenges of your day, make a conscious effort to find the humor surrounding you instead.

The Dalai Lama On Why I Laugh

--by The Dalai Lama, syndicated from awakin.org, Jun 27, 2014

I have been confronted with many difficulties throughout the course of my life, and my country is going through a critical period. But I laugh often, and my laughter is contagious. When people ask me how I find the strength to laugh now, I reply that I am a professional laugher. [...]

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. --Martin Luther King, Jr.